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anger management

Divorce is, of course, ALWAYS tough on families. It's tough on the separating couple. It's tough on the kids. Unfortunately it is also a fact of life for many people today. There are some things we can do to minimize the trauma for everyone involved. Here are a Continue reading
So you know what your triggers are. You know the cost of an angry outburst. You understand thinking distortions and have developed a whole bunch of coping thoughts. You have practiced a variety of relaxation techniques and used them in the anger inoculation exercises. And now you are ready to create a written, personalized anger management plan that will help you put all of this into practice in the real world. Continue reading
Anger inoculation is all about training yourself to use relaxation and new thought patterns during anger-inducing situations. You will start by imagining situations of various intensity while using your new skills. Over time, you will find... Continue reading
Part 2 of a 3-part series. Now that we have a good idea of what triggers an angry response, and what that response costs, we are ready to get to work learning new, better ways of responding. We are going to turn down the temperature on your temper! Continue reading
Unmanaged anger can reek havoc both in your relationships and in your body. Follow this step-by-step guide to throw some ice water on that hot head of yours. Continue reading