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It's really easy in our noisy, busy lives to lose touch with our much quieter internal world. We don't have time to sit and reflect on how we are - we have places to be already! We have important stuff to get done! We push. We go. We carry on. And the quiet voices inside get lost. Until they start to scream and shout and jump up and down for our attention. Continue reading
Special Place Visualization taps into the power of your imagination to calm and soothe your body and mind. There are terrific resources out there to help you learn this relaxation technique... Continue reading
You spend an hour every night lying in bed with racing thoughts, not able to shut down and go to sleep. You realize you just missed the last thing your spouse/child/boss said you because your brain was somewhere else. You are constantly looking for car keys, bills, and shoes. You just feel scattered and “mindless”. Daily stressors and the rushed, frenetic pace of life today can turn even the most stable well-adjusted among us into flustered scatterbrains. So, what can we do about it? How can we reclaim our calm? The answer appears to be a concept called mindfulness. The best way to accomplish mindfulness? Continue reading
I've been scouring the Interwebs again this week. What did I find? Identity Magazine, Sea Children, and a Guide to Unhappiness. Check out this week's Friday Favorites to find out more. Continue reading
Maybe it's the strain of caring for toddlers, aging parents, or a sick spouse. Maybe it's trying to balance work and family. Maybe it's worrying about funding your retirement. All you know is that you are stressed out and need help. Sounds like it's time to add meditation to your toolkit. Meditation is not as exotic or difficult as many people believe. In truth Continue reading